Understand Your Metabolism
Sign up for my FREE online course where I'll SHOW YOU HOW I:
help you understand the role your insulin levels and why it can easily cause weight gain
teach you how your cortisol levels are causing increased belly fat and cravings
give you action steps, printable meal plan, templates, and other resources to help you heal and improve your metabolism
Why learn about your metabolism?
Every decade after you turn 30, you lose 2-4% of your muscle.
As you get older, your hormones also fluctuate which also cause your metabolism to slow down.
This means if you don't learn how to adjust your life as you get older, you'll gain more (belly) weight, have less energy.