simple tweaks add up huge - every time

[7 practical steps take]

Get out of your rut - and start living

a printable-stick-to-the-fridge-kind of resource to help you stay on track and see and FEEL different

 
 

Why learn about your metabolism?

Every decade after you turn 30, you lose 2-4% of your muscle.

As you get older, your hormones also fluctuate which also cause your metabolism to slow down.

This means if you don't learn how to adjust your life as you get older, you'll gain more (belly) weight, have less energy.

 

success stories from women just like you

cathy.jpg
Gold star moment - I ordered a dress and top from Avon and I’m having to exchange both for smaller size! My husband was watching me try them on and said I should get 3 sizes smaller since I’m doing so well!
— Cathy
I weigh less than my husband for the first time since shortly after we married. I’m embarrassed to admit that, and it’s a hard thing to keep up with since he’s losing weight too
— Jessica
I’m so thankful for the great advice and doable nutrition help that Kenda Mullert is helping me with. This is great for losing weight but personally even more so for regulating my mood and giving me energy. You should check this out ladies.
— Melanie