simple tweaks add up huge - every time
[7 practical steps take]
Get out of your rut - and start living
a printable-stick-to-the-fridge-kind of resource to help you stay on track and see and FEEL different
Why learn about your metabolism?
Every decade after you turn 30, you lose 2-4% of your muscle.
As you get older, your hormones also fluctuate which also cause your metabolism to slow down.
This means if you don't learn how to adjust your life as you get older, you'll gain more (belly) weight, have less energy.